many things for you (march '26)

Vitamin D & Omega-3 may have a larger effect on depression than antidepressants

An accessible deep dive into the science (⏱️ 30 min read)

Jeffrey Epstein Had Dyslexia - Gyges Blog

seriously, please don't be weird about this

if i may be a little obsessive… - ren’s letter

omfg. this music.

Osteocalcin: A Multifaceted Bone-Derived Hormone

Together, loss- and gain-of-function experiments have identified the bone-derived secreted molecule osteocalcin as a hormone with a broad reach in rodents and primates. Following its binding to one of three receptors, osteocalcin exerts a profound influence on various aspects of energy metabolism as well as steroidogenesis, neurotransmitter biosynthesis and thereby male fertility, electrolyte homeostasis, cognition, the acute stress response, and exercise capacity. Although this review focuses mostly on the regulation of energy metabolism by osteocalcin, it also touches on its other functions. Lastly, it proposes what could be a common theme between the functions of osteocalcin and between these functions and the structural functions of bone.

Frederic Leighton

Frederic Leighton, 1st Baron Leighton,, known as Sir Frederic Leighton between 1878 and 1896, was a British Victorian painter, draughtsman, and sculptor. His works depicted historical, biblical, and classical subject matter in an academic style. His paintings were enormously popular and expensive, during his lifetime, but fell out of critical favour for many decades in the early 20th century.

Daphnephoria

Daphnephoria was a festival held every ninth year at Thebes in Boeotia in honour of Apollo Ismenius or Galaxius.

Tribology

Tribology is the science and engineering of understanding friction, lubrication and wear phenomena for interacting surfaces in relative motion. It is highly interdisciplinary, drawing on many academic fields, including physics, chemistry, materials science, mathematics, biology and engineering.[1] The fundamental objects of study in tribology are tribosystems, which are physical systems of contacting surfaces. Subfields of tribology include biotribology, nanotribology and space tribology. It is also related to other areas such as the coupling of corrosion and tribology in tribocorrosion and the contact mechanics of how surfaces in contact deform. Approximately 20% of the total energy expenditure of the world is due to the impact of friction and wear in the transportation, manufacturing, power generation, and residential sectors.[2]