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Articles and publications tagged Mbsr across the Atmosphere.

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the midlife compassOct 2, 2026

An introduction to my mindful unemployment experiment

When LinkedIn told me they were laying me off, I was fine at first. Since I was already suffering symptoms of burnout, I knew right away this could be a great opportunity for rest and recovery. To me, this layoff was the gift of unlimited time - to focus on my health, learn new skills, see a bit of the world. So far, my experience has reflected this. Since leaving: On paper, everything has gone according to plan. But as my summer of travel approaches its end, I'm having big feelings about return...

mindfulnessexperiment

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